TraderPlanet.com :: TrainingGenius's Commentaries

Inflammatory Foods - Part 2

Jason Chiero — Wed, 15 Jul 2009 14:17:03 +0000

Hello TraderPlanet Members,

This is Part 2 of Inflammatory Foods by Isabel De Los Rios.You can improve your health and reduce your stress level by following the tips in this article. After you have read the article, check out my latest video that will provide you with more information about the detriments of inflammatory foods on the body:

http://www.traderplanet.com/index.php?page=videos&section=view&vid_id=104779

Enjoy,

Jason

Inflammatory Foods Part 2

By Isabel De Los Rios

In Part 1 of thi...

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Inflammatory Foods - Part 1

Jason Chiero — Thu, 09 Jul 2009 14:03:38 +0000

Hello TraderPlanet Members,

This is a great article by Isabel De Los Rios.If you choose to follow the advice in this article you will reduce your overall stress level, think more clearly and probably even lose weight. After you have read the article, check out my latest video that will provide you with more information on inflammatory foods: http://www.traderplanet.com/index.phppage=videos&section=view&vid_id=104771.

Enjoy,

Jason

Inflammatory Foods - Part 1

By Isabel De Los Rios

It would be safe to...

Read More at TraderPlanet.com »

Ergonomics for Traders

Jason Chiero — Thu, 02 Jul 2009 21:00:41 +0000

Check out my latest video which discusses changes you can make to your "trading room" environment to improve your health and over all mental focus.

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3 Quick Tips To Relieve Upper Back and Neck Pain

Jason Chiero — Tue, 30 Jun 2009 15:16:44 +0000

Have you noticed your posture getting worse and worse? Are your shouldersrolling forward and your back rounding? Do you find yourself becominghunched over more and more as your walk sit or stand? Are you tight, tenseor feel like you “Hold” your stress in your neck? If so, you're not alone.In my experience as a Personal Trainer I have found that approximately 3 of4 people suffer from upper neck and back pain of some sort. Whether youhave degenerative or herniated discs in your cervical spine, ...

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Plain Jane Facts About Protein, Carbohydrates and Water

Jason Chiero — Wed, 17 Jun 2009 19:53:41 +0000

I just read a very useful article from the bodybugg group that gives great facts on Protein, Carbs and Water. Fat first:

Fat:

Dietary fat does not make you fat.Excess calories can make you fat.
Prolongs digestion, which gives you a lasting sensation of sullness.
Acts ascarrier for fat soluble vitamins
The human body needs fat, it provides essential fatty acids

Protein:

Yeild 4 Calories per gram and can be used for energy.
Incomplete proteins do not contain an adequate amount of essential amino acids...

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