If you are actively trading/investing in markets you understand there is a great deal of volatility to contend with.  Certainly the emotions run rampant as we try best to find the right names at the right time for our portfolio.  Sometimes we get lucky and pick up stuff at good prices, but other times we are not so fortunate.  For traders, this can be repetitive, and nothing hurts more than a trading slump.  Our minds are powerful, and can overwhelm us with doubt, guilt and fear.  We can overcome these emotions but it’s not easy.

Remember – it happens to everyone, so you’re not alone.  But how you handle it dictates more about how long it will last.

One way to sidestep a slump is to just stop and take a timeout.  I’ll do this often, sell out of all positions and hit the reset button.  It’s refreshing to start anew.  Also, journal the trading days – one of the most valuable tools is a trading journal.  Read back in your down time, this will be a great way to get feedback.

Change up your routine that can certainly help you shake the trees a bit.  Study more, learn more and read some books to make you smarter.  This is something I will do along with writing more articles, it gets my juices flowing in the right direction.  If you can, talk it out with someone who has been there, who understands your circumstances. 

Someone to listen and offer advice is a blessing. Lastly, when in a slump it is time to practice.  By this, I would suggest paper trading for a bit, rack up a few wins and get your groove back on.  It won’t be long and then you’ll be on a roll.