Missed a run last weekend and got out of my exercise & diet routines, but got lucky and didn’t gain any weight and didn’t pass out during my hilly 5K today.

BMI – 30.2 (unchanged)
Body Fat – 32.6% (small decrease)
5K Time – 32.06 minutes (2 minutes slower than my best time)

Still no internet yet at my new location, frustrating given I signed the contract ten days ago. Hope to resolve it tomorrow so I can get back to trading…