Excellent article stressing the importance of health and fitness as well as being “zen” and how it relates to trading. Part 1 in a series that will
offer some stress releasing techniques in future posts.
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All you need to do is stop and get off the horse once in a while. Relaxation is not only fun and easy to do, but it will extend your life and help keep you from getting sick. Focus and intentional practice are much more effective than passive relaxation. You might try meditation, yoga, prayer, self-hypnosis, deep breathing exercises, creative visualization, biofeedback or tai chi. Stress management can measurably reverse much of your stress-induced damage very quickly. You can restore your depleted immune system in ninety days or less. Best of all, your benefits accumulate. The longer you practice stress management techniques, the healthier you become.
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