Too much for me and too fast. I did a exit all longs (actually sold most allready at SPX 770).

Perhaps this IV wave leads us far ahead at the end of the day meaning much later in longer run, but I prefer to take only easy setups and prefer to exit on time as well. 

Particulary I don´t like FED action today even market bought an idea of “paper money”.

I also shorted SPX800, planning to keep it for next week (if my stoploss with 823 will not blow it down).